A Gentle Guide to Brewing Better Health Tea has always been more than just a drink for me. It’s a chance to pause in the day. Something small that slows everything down for a moment. A quiet ritual that feels steady and familiar. Long before wellness trends and complicated routines, people reached for tea for comfort, digestion, warmth, and calm. In a world that feels increasingly busy and overstimulated, returning to something this simple can be surprisingly grounding. A Personal Tea Ritual I Always Come Back To Every time I travel home, one of the things that grounds me most is a simple afternoon ritual with my very good friend, Sandra. She’s always stocked with teas I wouldn’t normally reach for and flavours I wouldn’t think to buy for myself. And every late afternoon, without fuss or ceremony, she puts